Fibromyalgia has no cure or specific treatment path, but the one approach experts seem to agree helps with symptoms is yoga. It can reduce anxiety in the mind, and stretch and strengthen the body–both of which can contribute to pain reduction.
This article from the University of Utah provides some interesting statistics about pain in America, including the fact that it’s chronic for about 10 percent of the population. As one expert who specializes in the field recommends, it’s important to treat the pain with a multi-pronged approach that encompasses the physical, emotional, and mental aspects of a patient’s life. Read the full article here: We Are a Nation in Pain: 4 Ideas for Good “Pain Health”
A Kansas acupuncturist has been offering his patients supplemental therapies to help relieve their pain. He explains his core practice in a 2012 interview by saying, “Acupuncture works along with Chinese herbology by reharmonizing imbalances in the body or tonifying weaknesses caused by age, poor diet or emotions.” He also incorporates other alternative treatments like magnets, moxibustion, and cold laser therapy into his practice. Read the full article here: Patient turns to acupuncture for pain relief
While migraine pain can be debilitating, it can be prevented or relieved, largely through diet and environment. Vitamin B12 and Omega-3 can help, as can actions to relax and calm the system.
This post on Dr. Axe’s website extols the numerous benefits of ginger, one of which is pain relief. He explains that, like spicy peppers, ginger contains a compound that can block pain receptors. While the inhibiting action is brief, it’s also the element that helps to reduce inflammation which many believe is the root of pain and disease. Read the full article here: Ginger Root Benefits — Powerful Pain & Digestion Relief
Hm, this is interesting and something I did not know before. According to this article, carrots are very good to eat during the menstrual cycle. They can relieve related pain since they help to reduce cramping. They are also considered relatively high in iron for a vegetable source which is important to replenish when there’s blood loss. Read the full article here: No more pain during periods — Eat carrots
Yoga can help to relieve pain in people suffering from different painful chronic conditions, including arthritis and fibromyalgia. That’s because yoga is known to strengthen the body and relax the mind, among other benefits.
Vitamin B12 is often talked about in terms of boosting energy, but according to this article, it’s also beneficial in relieving pain, especially related to the joints. Another advantage is that it can help to phase out the use of NSAIDs which can be harsh on the stomach after extended use. The vitamin can be taken in supplement form, or it can be found naturally in foods such as shellfish, liver, and fish. Read the full article here: 5 Ways Vitamin B12 Helps Joint Pain and Arthritis Sufferers
“Alternative medicine” is a broad term used to describe practices that are designed to benefit health but are not part of the standard medical system. These can include acupuncture, massage, supplements, and even yoga. Since they can often be used in conjunction with doctor’s traditional treatment plans, they are sometimes given the label “complementary medicine.” Read the full article here: Modern Medicine Explains the Effectiveness of Alternative Medicine
Experts agree that a key way to relieve pain is by reducing mental stress and anxiety. A popular way to achieve a more relaxed state of mind these days is through the use of adult coloring books.