Essential oils can have numerous applications. The oil contained in the herb thyme, for instance, contains beneficial compounds that fight harmful microbes. As a result of this and other properties, it is thought to be helpful in fighting acne, gas, scars, and mucus congestion, among other bodily issues. Read the full article here: 20 Health Benefits of Thyme Oil
This is inspiring. A U.K. student suffering from chronic back pain and recovering from an addiction to pain pills decided to study the psychology behind the perpetual condition. She found that, in addition to substances, people tend to cope with the problem by being realistic about their condition and also by finding humor in the situation. Read the full article here: Meet the Blackburn student who thinks laughter is the best medicine for chronic pain
Sitting too much has been shown to be detrimental to health, and now standing all day may be just as bad, according to a recent study. Instead, experts recommend alternating between the two and taking short walks throughout the day.
Although it can be painful to move with arthritis, yoga is considered one of the best ways to alleviate the symptoms of swelling, tightness, inflammation, and limited range of motion. These five poses are relatively simple and can be adjusted based on ability level. The main thing is to keep moving and stretching the joints to promote relief. Read the full article here: 5 Yoga Poses to Ease Arthritis
Drinking an infused tea can be a great way to benefit from the health properties spices offer. This article provides a recipe for turmeric-ginger tea which contains powerful anti-inflammatory, antibacterial, and analgesic compounds. It could be considered a beneficial health tonic in general but is considered particularly helpful to those suffering from arthritis. Read the full article here: Turmeric-Ginger Tea – A powerful anti-inflammatory remedy for pain relief
As this article shows, there are two main ways to treat arthritis and joint pain naturally: by consuming beneficial liquids or by applying mixtures topically. Luckily, the 10 ideas in this article can be sourced with ingredients most people have at home.
Physical activity is known to be beneficial for pain, but if your knees and/or joints are hurting, then even walking can cause the irritation to flare up. For a smart alternative, this article suggests two yoga movements—cat’s pose which involves arching and rounding the back, and ankle circles where the leg is extended over head and the ankle is rotated. Read the full article here: How To Get Relief From Knee And Joint Pain In 20 Mins?
For those who doubt the advice that exercise can help with pain relief, here’s proof. This article describes research that shows the reduced perception of pain after even a short burst of exercise. Another study highlights the phenomenon where the body feels less pain after vigorous exercise than after moderate activity. Interesting science! Read the full article here: Running as Pain Relief
For those with chronic pain who want to avoid medications, acupuncture may be a helpful treatment. The thin needles not only trigger pain-relief chemicals in the body, but the time spent during the session can also reduce anxiety.
Being in a wheelchair or having limited lower body mobility in general isn’t easy for obvious reasons, but it can also result in something less obvious—back pain. This article describes four yoga-inspired stretches that can help to relieve built-up tension in the spinal area. They include a simple less cross, a partnered full-body stretch, head between the knees, and spinal twists. Read the full article here: 4 Awesome Back Pain Relief Tricks for Wheelchair-Users