With all the systems that work in the body, digestion is one of the most important. In fact, one doctor said that he would choose probiotics as his only supplement on a desert island because gut health is so important. It helps to process food and get rid of waste.
These 10 food items are helpful in resolving digestive issues the natural way. Aloe vera is a classic plant-based solution, as the inner gel of the leaf helps to relieve ulcers and constipation. Bone broth, on the other hand, comes from simmering animal bones to extract important minerals. Other probiotics like fermented vegetables and kefir are also on the list.
Often times, it takes a period of adjustment for the body to process these superfoods and improve the digestive process accordingly. But once that transition is made, the likelihood of stomach problems, constipation, and digestive pain will be reduced for many people.
Read the full article here: 10 Superfoods for Digestive Health