The Ancient Indian Practice of Treating Pain With Food

Ayurveda is an ancient system of Indian medicine that incorporates the use of herbs, plants, minerals, and other natural remedies to create balance in the body to stave off diseases. As the article notes, there is a strong emphasis on proper and improper foods to ingest to reach an optimal level of health.

Though Ayurveda prescribes certain diets for different body types, it also recommends more piecemeal solutions for specific ailments. Ginger, for example, is a beneficial way to fight muscle and joint pain, as the root spice is known to have anti-inflammatory benefits. Clove is a well-known tooth pain fighter, as is honey for mouth sores. And vinegar, especially the apple cider variety, can be ingested after a meal to help with digestion. Fish can also help with stomach problems. For general pain, the article recommends consuming cherries which contain powerful analgesic compounds.

Read the full article here: Ayurveda Home remedies for Pain

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