A Surprising Cause of Some Foot Pain

According to this expert, foot pain often comes from calf stiffness. To work out the tension, she recommends placing a foam roller, PVC pipe, or lacrosse ball under the calf and rolling until the affected area has been reached. She then says to flex and point the toe about 10 times.

Read the full article here: Relieve Foot Pain Instantly with This Trick

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