Everyone has time to do a yoga pose, and if you’re like many who spend hours a day sitting in front of a computer, this may be the one to do. As the video shows, it’s fairly simple. You just lie on your back, bend one knee so the foot is flat against the floor, and take a strap or belt to help you extend the other leg at an angle. It’s a great stretch that will help to loosen the back and lower body.
Read the full article here: Relieve Lower Back Pain With This Simple, Soothing Yoga Pose