Even though you may have a pain physically in your body, your mind plays a significant role in the perception of that discomfort as well as the stress that comes with it.
This psychiatrist discovered mindful mediation as a way to improve her life and the well-being of her patients. It is based on an ancient Buddhist practice where people learn to develop a focus on their internal and external beings in a non-judgmental, open-hearted way. The practice generally consists of sitting in a comfortable seated position and focusing on the now, including the environment, the body, and the breath.
Numerous health benefits have been attributed to a consistent mindful meditation practice. They include a stronger immune response, a more positive emotional state in the brain, less DNA deterioration due to age, and an overall improvement in mental health.
Read the full article here: 5 Scientific Reasons To Practice Mindfulness Meditation