Stretches for Sciatica Sufferers

Sciatica is a condition plaguing millions of Americans, either through pain in the lower back or a shooting or numbing sensation down the legs, and it’s difficult to treat effectively. To relieve the ongoing pain, these four exercises can help. They aim to stretch the area around the sciatic nerve to enhance mobility. Plus, they just feel good to do.

Read the full article here: 4 Exercises for Sciatica Pain Relief

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