Sciatica is one of those terms that sounds familiar, but you’re not really sure what it means. It actually refers to an irritation or compression of the sciatic nerve which runs in the back from the pelvis area down the legs to the feet. Once pain occurs, it can be temporary or turn into a chronic situation.
To prevent injury or to speed recovery, it’s important to keep the back strong through exercise and limber through stretching. The body’s core should be a main target for strengthening as it provides the foundation for the back and body in general. The legs and butt should also be engaged since they’re part of the sciatic nerve system.
Lastly, you should participate in regular aerobic exercise to promote overall blood flow. Movement also helps to promote fluids in the spinal discs to keep the system lubricated and healthy.
Read the full article here: 5 Sciatica Exercises for Pain Relief